Try my guided Zen Meditation. Available in English or in French. Sit back in a comfortable position, put on your headphones or use good external speakers and start the track by clicking the play button.


Make this short meditation part of your relaxation and stress reduction strategy. Please share with those who you think would benefit too!



L.M. Blanchard

Méditation Zen - Français - L.M. Blanchard
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Zen Meditation - English - L.M. Blanchard
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Zen Meditation

Learn how to do this mindfulness based meditation right now! Keep at it and see the results increase with each experience. Make it a daily practice so you can reap the maximum benefits that regular meditation practice brings.

A gift to you, you have nothing to loose and everything to gain!

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© 2014-2019 L.M. Blanchard