A gift to you. You have nothing to loose and everything to gain!
In meditations with eyes open, the point of focus becomes the things you see in front of you rather than a thought, sound or emotion that is experienced within. A visual meditation is just a different kind of meditation that can be easier for some who find it challenging to keep the mind still during mindfulness meditations with eyes closed. Give it a try and see how it works for you!
Make this meditation part of your relaxation and stress reduction strategy. Please share with those who you think would benefit as well.