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A gift to you. You have nothing to loose and everything to gain!
In meditations with eyes open, the point of focus becomes the things you see in front of you rather than a thought, sound or emotion that is experienced within. A visual meditation is just a different kind of meditation that can be easier for some who find it challenging to keep the mind still during mindfulness meditations with eyes closed. Give it a try and see how it works for you!
Make this meditation part of your relaxation and stress reduction strategy. Please share with those who you think would benefit as well.
In this 7 minute meditation, you'll be keeping your eyes open as you shift your point of focus on each chakras of your body.
It's self-guided with text in English and French so all you need to do is sit in a comfortable position and allow yourself to focus all of your attention to the directions given on the screen.
Learn more about
The Chakra System
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