A gift to you, you have nothing to loose and everything to gain!
Learn how to do this mindfulness based breathing meditation right now! It's under 10 minutes and good to do at any point in the day when you feel like you need a little break from active thinking. Keep at it and see the positive results increase with each experience.
Make it a daily practice so you can reap the maximum benefits that regular meditation practice brings.
Try my guided Zen Meditation. Available in English or in French.
Sit back in a comfortable position, put on your headphones or use good external speakers and start the track by clicking the play button.
Make this short meditation part of your relaxation and stress reduction strategy. Please share with those who you think would benefit too!