November 12, 2017

As the origins and principles of Hatha yoga were gradually explained during the philosophy classes at Shiva Shakti in Goa, India, I knew that I was in the right place and that I was following the right path for me. Incorporating the yogic principles that were being tau...

November 1, 2017

The initiation ceremony was lovely. Along with two other students, all dressed in white, a garland of flowers was placed around our necks as we were warmly welcomed into the Shiva Shakti Yoga School program. We were given our yoga books, notebook to write in and a neti...

October 29, 2017

Arriving at Patnem Beach, the place I'd be calling home for the next month was mixed with relief and apprehension. Relief that I've finally arrived and apprehension as I tried to figure out why I came here to India to do my yoga teacher training. More than that...

September 30, 2017

It was a very long journey from Ottawa, Canada as I flew from home to Frankfurt then to Mumbai and finally to Goa in the hot and humid southern part of India.