November 12, 2017

As the origins and principles of Hatha yoga were gradually explained during the philosophy classes at Shiva Shakti in Goa, India, I knew that I was in the right place and that I was following the right path for me. Incorporating the yogic principles that were being tau...

November 1, 2017

The initiation ceremony was lovely. Along with two other students, all dressed in white, a garland of flowers was placed around our necks as we were warmly welcomed into the Shiva Shakti Yoga School program. We were given our yoga books, notebook to write in and a neti...

October 29, 2017

Arriving at Patnem Beach, the place I'd be calling home for the next month was mixed with relief and apprehension. Relief that I've finally arrived and apprehension as I tried to figure out why I came here to India to do my yoga teacher training. More than that...

September 30, 2017

It was a very long journey from Ottawa, Canada as I flew from home to Frankfurt then to Mumbai and finally to Goa in the hot and humid southern part of India.

September 30, 2017

In forgiveness, the space for peace is created and in this peace, one can find everything that is needed to live a life-experience liberated from suffering and anguish. The forgiveness that I speak of does not undo a moral transgression that has been inflicted on you b...

September 23, 2017

For the longest time, I’ve felt that I had been walking too much with one foot in this world…the world of achievements, ambition and goals and not enough in another world…a world of spiritual awakening, mystery and wonderment.

September 21, 2017

We all do the best we can with the level of consciousness we have at any given moment in time and this level of consciousness is always in flux. In some moments, we’re more in tune with the vibrations of states of higher consciousness such as when we feel compassion, a...

September 14, 2017

Judgement is one way that the mind creates discord and conflict within the human spirit. The discord and conflict becomes the medium used by the mind to paint illusions and false realities so complex and convoluted that your consciousness can no longer discern the trut...

September 14, 2017

With the inner-work I've been engaged in and through my past experiences, I've come to accept doubt as a natural part of a process that comes hand-in-hand with change and with all change, the unknown and specifically the fear of what is unknown becomes the trig...

September 10, 2017

I'm trying to get a head start in getting what I need for my yoga teacher training in India and my goal is to pack light however I tend to always bring more than I need when I travel. Sounds familiar to anyone?

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